We are meant to move
The concept of organic movement sees movement as a basic need of the human body.
We find the pulse of life in movement, in pushing and pulling in weightlifting, whilst breathing in and out in meditation or in the continuous flow of the dance.
In practice and training, we tune the body as an instrument, through that which we move and experience creatively, within a community and with liveliness. We learn to move more freely, to asses our physical possibilities and trust in our selves and bodies.
With Organic Movement, I offer a structure to gain more freedom in movement and feeling home in a pain-free body. Movement does not simply happen once a week in a gym to feel good afterwards, it describes instead a mindful way of being.
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